Its summer – the perfect time to enjoy our favorite delicious and juicy lycheeis. Botanically this exotic fruit belongs to the family of Sapindadaceae and is scientifically known as Litchi chinensis. Lychee is popular worldwide with its interesting history. Its beautiful shape and sweet taste can make any food lover crazy. It is a juicy, fragrant fruit, not only in taste and flavor, but you also get a wealth of health in lychee. Which can be eaten raw or used in many types of dishes. This fruit should also be included in daily life because there are numerous beauty and health benefits of lychee fruit.
It is a seasonal fruit found in plenty during the summer seasons. It grows on a slow growing medium sized evergreen tree, in clusters and usually has a round or oval shape. This fruit has a close resemblance to longan and other rambutan fruits. The outer surface is covered with a red colored rough textured easily removable rind. Inside it consists of translucent white sweet and juicy fruit. The pulp has a single glossy brown nut like seed.
Lychee Nutrition Facts
Lychee is as a Functional Food and a Source of Antitumor Compounds.
It is high contents in micronutrients including vitamins (B1, B2, B3, B6, C, E, K), carotenoids, minerals (potassium, copper, iron, magnesium, phosphorus, calcium, sodium, zinc, manganese, and selenium), and polyphenols.
Lychee is known to possess rich amounts of flavonoids, polyphenols, and proanthocyanidins. It has no saturated fats or cholesterol.
1. Body Weight
Lychee is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight. Those who are conscious of their health should also take full care of this so that their weight remains in control. Along with yoga and exercise, they also take full care of their diet plan. Such people will definitely include lychee in their diet because #Lychee contains plenty of fiber, which proves helpful in weight control. Eating lychee in the morning keeps the appetite under control, which keeps the stomach full throughout the day. This fruit acts as a bulking agent, which prevents you from overeating.
2. Regulate Blood Pressure
Lychee contains a lot of potassium and sodium. This is the reason that eating lychee keeps blood circulation in the veins right and due to this #bloodpressure is also controlled.
3. Improve Heart Health
Lychee normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of Lychee juice daily normalizes the heartbeat. Lychee contains the second highest degree of polyphenols which promotes heart health. The anti-oxidant present in Lychees improves immunity, slows down the advancement of cataracts and blocks all #cardiovascular diseases.
4. Boost Immunity
Vitamin C found in high amounts in Lychee also helps in the formation of blood cells and the absorption of iron elements, which is essential for maintaining the #immunity system. In addition, it contains carotenoids, polyphenols, and fiber, which can help improve your immune system.
5. Helps in Digestion
Lychee keeps the #digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well-being of the family. Lychees contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.
6. Relieve Sore Throat
If you have a sore throat or you have a cold, then you can get relief by taking lychee immediately. Lychee fruit extracts have shown to be effective against these viruses.
Oligonol is a low molecular weight polyphenol found abundantly in lychee fruit. #Oligonol has several #antioxidant and #antiinfluenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.
8. Maintains healthy bones:
Lychee is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
9. Prevent Anemia
Anemia occurs due to decreased #hemoglobin levels. Lychees have an essential amount of copper, Which maintains hemoglobin levels
10. Viral Infections
Lychee is also very helpful in avoiding many types of viral infections. The flavonoids and polyphenols present in this fruit protect the body from viral #infections.
11. Improve Skin
Lychee is an amazing source of #VitaminC and other nutrients that are beneficial for your skin. Lychees help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.
a) Lychees are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make lychee a super fruit for your skin.
b) Lychee has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, lychee can protect against skin #cancer and #inflammation.
It is too much of hard work to make juice of Lychee at home, isn’t it? How about opting for Foodisha Luscious Lychee Punch!