Aloe Vera- The miracle plant! 7 Amazing benefits of Aloe Vera Juice.
What is aloe vera juice?
The aloe vera plant is a succulent plant species from the genus Aloe. It grows abundantly in tropical climates and has been used for centuries as a medicinal plant. Aloe vera juice is a popular choice at many health food cafes and natural food stores. Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.
Here are the 7 reasons to drink aloe vera juice.
1. Loaded with Vitamin. About 8 oz of fortified #aloevera juice contains 9.1 grams of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation. Vitamin C has a variety of specific benefits, from reducing a person’s risk of #cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods. 2. Flushes our Toxins from the Body. Aloe vera juice consumption flushes out toxins from the body. Drinking it early in the morning will help you in many ways, right from curing digestive issues to cleaning the system. 3. Controlling blood sugar levels. According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics, aloe vera may have “some potential benefit” in controlling #bloodsugar among people with #prediabetes and #type2 diabetes. The analysis examined studies that collectively included 470 participants. They had ingested different preparations of aloe vera, including juice and powders. The researchers noted that supplementation with aloe vera juice helped improve fasting blood sugar levels among participants. However, they pointed out that conclusively establishing the effects of aloe vera juice on diabetes will require larger studies
4. Digestive benefits. Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly. If your #digestive system isn’t operating optimally, you won’t absorb all of the nutrients from the food you’re eating. You have to keep your internal engine healthy in order to reap the benefits from your diet. Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines. One 2013 study of 33 IBS patients found that aloe vera juice helped reduce the pain and discomfort of IBS. The study Trusted Source was not placebo-controlled, so more research is needed. Aloe vera was also beneficial to people suffering from #ulcerative colitis in an earlier double-blind, placebo-controlled study. 5. Staying hydrated. Drinking plenty of fluids throughout the day can help a person stay #hydrated, and aloe vera juice can be a low-calorie alternative to sugary drinks and fruit juices. An 8-oz glass of aloe vera juice contains just 36 calories. However, it is essential to check labeling for added sugar and other ingredients. These can increase the amounts of calories, sugar, and #carbohydrates in the juice. 6. Balances Hormonal Problems. The juice is often used in many herbal tonics pivotal in curing #hormonal issues, as well as #pancreas and #spleen related disorders. 7. Boosts Immunity The health benefiting properties of aloe vera juice also boosts the body's #immunity, especially when teamed with #amla, and #tulsi juice - an ideal concoction to battle the change in season.
(Also Read: 10 Amazing Benefits of Amla Juice)
It is too much of hard work to make juice of Aloe vera at home, isn’t it? Every cup of #Foodisha fruit juice you enjoyed is blended with Aloe Vera. How about opting for RasaliAam, Luscious Lychee Punch, Lemon Squeezy and Foodisha Type II!