Indian #gooseberry or #amla is undeniably a powerhouse of #nutrients. The essential minerals and vitamins that it contains, are not only integral to our body's well-being, but also indispensable to preventing and managing some of the most common and widespread diseases.
Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams, dips or spreads - including #amla in your diet finales into good health by all means. #Amla is an excellent source of #VitaminC, hence it helps boost your #immunity, #metabolism and prevents viral and bacterial ailments, including #cold and #cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of #cancer cells. According to #Ayurveda, #amlajuice is known to balance all the processes in the body and brings to equilibrium all three doshas - #vata, #kapha, #pitta. According to Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital,
"#VitaminC is a natural #antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your #skin, #hair healthy and supports the #immune system." There are many health benefits of #amla juice, if included to daily diet. One of the most effective ways to add #amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining #clearskin, healthy #hair and good #eyesight. #Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right. Here are some benefits of #amlajuice: 1. According to a Delhi based weight management expert, Dr. Gargi Sharma, #amlajuice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers. Two teaspoon of #amlajuice with equal portions of #honey consumed everyday can help a great deal in treating #cold and #cough. Mix a couple of teaspoons in water and gargle with it twice a day to get rid of #mouthulcers. 2. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath shares that the alkaline nature of #amla helps in clearing the system and strengthening the #digestive system. 3. Regular consumption of #amlajuice helps in reducing #cholesterol levels. #Aminoacids and #antioxidants aid in the overall functioning of heart. 4. It is also helpful in managing #diabetes better as well as #respiratory ailments like #asthma. 5. "Dab it with a cotton swab onto your face to fight marks, pigmentation and blemishes. #Amlajuice helps in oxidizing #melanin and closes skin pores," concluded Dr. Gautam. 6. "Our hair structure is close to 99% protein. #Aminoacids and protein present in amla help in #hairgrowth, tackling #hairfall and fortifying the root as well as the shaft," noted Dr. Gautam. 7. #Amlajuice supports liver function and flushes out toxins from the body. 8. Along with #VitaminC, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink. 9. As the time passes by, our bones become fragile and weak. Consuming the juice of Amla on a regular basis can make your bones healthy and strong. Drinking #Amlajuice regularly brings down #osteoclasts, the cells that are responsible for breaking of bones and helps strengthen the bones 10. Irregular eating patterns and lack of proper and nutritious diet increases the chances of having #gastric problems. The #Amlajuice is a tremendous remedy for curing #gastric disorders and burning sensation in abdomen. Apart, from being a phenomenal remedy for #diarrhea and dysentery it is also very impactful in treating #ulcers and #acidity. Consuming this juice with ghee twice a day can help cure acidity. It is too much of hard work to make juice of Amla at home, isn’t it? How about opting for Foodisha Type II!