When Bitter Is Better, 10 Amazing Benefits Of Amla Juice.

Indian #gooseberry or #amla is undeniably a powerhouse of #nutrients. The essential minerals and vitamins that it contains, are not only integral to our body's well-being, but also indispensable to preventing and managing some of the most common and widespread diseases.

One of the most effective ways to add #amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining #clearskin, healthy #hair and good #eyesight. #Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right.

Whether eaten raw, juiced, powdered or simply added in an array of pickles, jams, dips or spreads - including #amla in your diet finales into good health by all means. #Amla is an excellent source of #VitaminC, hence it helps boost your #immunity, #metabolism and prevents viral and bacterial ailments, including #cold and #cough. Its nutritional profile also comes studded with a range of polyphenols that are known to fight against the development of #cancer cells. According to #Ayurveda, #amlajuice is known to balance all the processes in the body and brings to equilibrium all three doshas - #vata, #kapha, #pitta. According to Dr. Rupali Datta, Chief Clinical Nutritionist at Fortis-Escorts Hospital,


"#VitaminC is a natural #antioxidant, which means that it protects you against the harmful effects of free radicals. It helps in slowing down the ageing process and is needed for collagen production hence keeping your #skin, #hair healthy and supports the #immune system." There are many health benefits of #amla juice, if included to daily diet. One of the most effective ways to add #amla to your diet is to juice it and have it diluted with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining #clearskin, healthy #hair and good #eyesight. #Amla juice can be a tad unpalatable, but enjoys multi-fold health benefiting properties that will set your frowned faces right. Here are some benefits of #amlajuice: 1. According to a Delhi based weight management expert, Dr. Gargi Sharma, #amlajuice can be taken as a powerful home remedy to treat cough and flu as well as mouth ulcers. Two teaspoon of #amlajuice with equal portions of #honey consumed everyday can help a great deal in treating #cold and #cough. Mix a couple of teaspoons in water and gargle with it twice a day to get rid of #mouthulcers. 2. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath shares that the alkaline nature of #amla helps in clearing the system and strengthening the #digestive system. 3. Regular consumption of #amlajuice helps in reducing #cholesterol levels. #Aminoacids and #antioxidants aid in the overall functioning of heart. 4. It is also helpful in managing #diabetes better as well as #respiratory ailments like #asthma. 5. "Dab it with a cotton swab onto your face to fight marks, pigmentation and blemishes. #Amlajuice helps in oxidizing #melanin and closes skin pores," concluded Dr. Gautam. 6. "Our hair structure is close to 99% protein. #Aminoacids and protein present in amla help in #hairgrowth, tackling #hairfall and fortifying the root as well as the shaft," noted Dr. Gautam. 7. #Amlajuice supports liver function and flushes out toxins from the body. 8. Along with #VitaminC, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink. 9. As the time passes by, our bones become fragile and weak. Consuming the juice of Amla on a regular basis can make your bones healthy and strong. Drinking #Amlajuice regularly brings down #osteoclasts, the cells that are responsible for breaking of bones and helps strengthen the bones 10. Irregular eating patterns and lack of proper and nutritious diet increases the chances of having #gastric problems. The #Amlajuice is a tremendous remedy for curing #gastric disorders and burning sensation in abdomen. Apart, from being a phenomenal remedy for #diarrhea and dysentery it is also very impactful in treating #ulcers and #acidity. Consuming this juice with ghee twice a day can help cure acidity. It is too much of hard work to make juice of Amla at home, isn’t it? How about opting for Foodisha Type II!

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